EVENTS
BOOK AT STO LAT RESTAURANT

Gentle Exercise Class

Every Wednesday, Friday, & Saturday 11:00 – 11:45am 

Enjoy a gentle low-impact workout every Wednesday, Friday, & Saturday from 11:00am at the Club. The exercise class caters to Seniors and new mums with their precious bubs, where you can exercise safely in a fun group environment.

These sessions work every part of the body and focus on mobility, balance, strength and core power.

The exercise program allows for all levels of physical strength and mobility, and options are offered to beginners and all care is taken into consideration for existing injuries, illness or conditions.

The exercise workout lasts for 45 minutes in total and is run twice a week, on an ongoing basis, to encourage physical fitness, positive mental health, and social connection amongst your peers.

Bring along an exercise mat, a bottle of water, a towel. Ensure to wear comfortable clothing and runners. 

 

PRICE / CLASS

Members | $5

Non-Members | $10

 

GETTING THERE
The Polish Club Ashfield is located 182 Liverpool Road, Ashfield. Pedestrian access is only available from Liverpool Road. 
 
TRAIN
We are conveniently only a 5 minute walk from Ashfield Train Station. Take the Brown Street Exit from the train station, and continue up Browns Street until you reach Liverpool Road. Cross the road and continue left. The destination will be on your right. 
 
PARKING
We are delighted to welcome our guests to park their vehicles in our underground carpark. The entrance is located via 73 Norton Street. You can easily enter the club from the carpark using the lift. Alternatively, there is always plenty of street parking in the surrounding area with access to the club via the front entrance on 182 Liverpool Road.
 
CHECK-IN
Ensure to arrive 15 minutes prior to the event to be able to check-in at reception. Members can easily scan their members card, and guests can either scan their drivers license or become an associate member for $2. Allow 5 minutes to become a member.

PURCHASE YOUR TICKET HERE